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FIT HOUSE WELLNESS

Our workouts will no doubt leave you needing to recover. We have a cold plunge tub, infrared sauna, Normatec compression equipment and specialty classes to help you feel your best. Sessions can be purchased separately or at a discounted rate as a Fit House member.

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COLD PLUNGE
FREE WITH MEMBERSHIP
FREE WITH MEMBERSHIP

COLD PLUNGE

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Physical therapists, chiropractors, personal trainers, and more use cold-water immersion as a way to relieve pain, speed up muscle recovery and more. This is in addition to the increasing the concentration of dopamine by 250% for an instant mood boost. 

Come test your mental strength and practice your breath work while recovering from your Fit House workouts. 

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