THE WORKOUTS
Build strength and endurance, learn proper technique, or challenge yourself physically and mentally among an awesome community. We’ve got you covered!
YOGA
YOGA RESTORE
Recover from all of the hard work you do throughout the week physically and mentally with an hour of mindful stretching. BYOM (Bring your own mat) and we’ll take care of the rest.
The Breakdown
We’ll set the mood with low, candle lit lighting and peaceful music.
You’ll slow it down and focus on stretching combined with breath work to reconnect the body and mind.
Rejuvenate, relax, and repeat.
