What makes our team different? We care. Not only do we want to provide the best overall class experience, but we do so with a personalized touch.
Lauren grew up right here in Denver and naturally loves all things outdoors; in addition to her career as a water resources engineer, she is an avid mountain biker, skier, and backpacker. She found yoga over a decade ago as a complement to her active lifestyle and fell in love with the moving meditation and the empowerment that being able to do a pose for the first time brings. Since then yoga has provided a constant in her life – a source of community and healing both on and off the mat. In 2018 she completed her 200 hour yoga certification through Kindness Yoga.
Lauren’s teaching features thoughtfully sequenced classes that are framed to inspire courage and cultivate strength, flexibility, and body awareness.