HIIT (High Intensity Interval Training)
Full body workout with high intensity exercises using dumbbells, kettlebells, TRX, boxes, resistance bands and barbells. Challenge yourself to push your limits and walk out feeling strong! Our favorite classes rotate every other day between these formats: Pods, EMOM Split (every minute on the minute) and Stations.
Get ready to de-stress & feel more powerful than ever! Your heart will be pumping as loud as our music as our instructor takes you through a series of punches & kick combinations that can be modified to be low or high impact depending on your level. Mixed in the kickboxing are core & plyo movements to maximize your cardio workout!
Utilizing dumbbells, barbells, kettlebells you will be performing movements focused on building strength & gaining muscle. Each class includes 8-10 strength exercises focusing on these body parts:
Quads & Back
Glutes, Hamstrings & Shoulders
Chest & Arms