Fit House Denver | HIIT

HIIT (High Intensity Interval Training)

Full body workout with high intensity exercises using dumbbells, kettlebells, TRX, boxes, resistance bands and barbells. Challenge yourself to push your limits and walk out feeling strong! Our favorite classes rotate every other day between these formats: Pods, EMOM Split (every minute on the minute) and Stations.

Kickboxing

Get ready to de-stress & feel more powerful than ever! Your heart will be pumping as loud as our music as our instructor takes you through a series of punches & kick combinations that can be modified to be low or high impact depending on your level. Mixed in the kickboxing are core & plyo movements to maximize your cardio workout!

Fit House Denver | Kickboxing
Fit House Denver | Pure Lift

Pure Lift

Utilizing dumbbells, barbells, kettlebells you will be performing movements focused on building strength & gaining muscle. Each class includes 8-10 strength exercises focusing on these body parts:

  • Quads & Back

  • Glutes, Hamstrings & Shoulders

  • Chest & Arms

Sculpt & Restorative Yoga

Relax your mind and body after a long week of training or choose the total body workout option designed to sculpt every major muscle group by combining yoga postures with hand weights and challenging core work mixed in. No yoga experience necessary for either option. BYOM - bring your own mat.

Fit House Denver | Yoga

Try us out! Your first class is free or come for a week for $29

WORKOUT TYPES

Fun, challenging and functional while never sacrificing form. Our workouts are designed to increase fitness, stamina and strength for your other 23 hours a day.