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Compression therapy and stretching are two effective methods that can improve muscle function and aid in recovery after physical activity or injury. Compression can help reduce swelling, alleviate pain, and improve mobility. Stretching, on the other hand, can help improve flexibility, range of motion, and prevent injury. It can also help reduce muscle soreness and stiffness by increasing blood flow to the muscles.

 

Both compression therapy and stretching can be useful for athletes, individuals with certain medical conditions, and those recovering from injury or surgery. Incorporating these techniques into a regular exercise or rehabilitation routine can help improve overall physical health and performance.