PROGRAM BREAKDOWN
Build strength and endurance, train for your next race or HYROX event and challenge yourself physically and mentally among an awesome community. We’ve got you covered!
STRENGTH
Our strength training follows a 3-week progressive overload cycle designed for sustainable strength and long-term progress.
>> Week 1: Higher reps focusing on range of motion, control, and movement quality
>> Week 2: Moderate reps with increased load
>> Week 3: Lower reps (1–6), including tempo work, isometric holds, and max-effort challenges
Foundational lifts like squat, deadlift, bench press, and hip thrust are always part of our program because these lifts allow you to track real strength progress over time.
A week of lifts include the following classes:
>> Monday - Lower body
>> Tuesday - Upper body
>> Thursday - Posterior chain
>> Saturday - Full body
ENGINE & ENDURANCE
You know what it is — this work hits hard, but it builds the engine that changes everything.
Expect a powerful combination of strength and conditioning designed to increase cardiovascular endurance, elevate work capacity, and build total-body strength. Every session is structured with purpose — so you’re not just sweating; you’re progressing
At Fit House Denver, we train you for performance — whether that’s race day or real life with classes that include:
>> Iron Engine (Wednesday)
Build your base. Sustain effort. Control your pace. Develop the aerobic engine that powers everything else.
>> Threshold Intervals (Friday)
Push your limits.Short bursts. High output. Recover fast and go again — this is where grit is built.
>> Fusion & Race Day (Sunday)
The full test. Longer sessions. Heavy lifts. Engine work. Mobility. Everything combined into one high-performance experience. Plus, HYROX simulations and benchmark events to track your progress.
OPEN GYM
Own your training! Sharpen your lifts, build capacity, and move with intention.
Available during all class hours, the Engine Room gives you the flexibility to train alongside our schedule — on your time, at your level.
Just hop into the schedule, reserve your spot, and get to work.
Open Gym Schedule
>> Monday-Thursday: 5 am - 9 am & 3pm - 8pm
>> Friday - 9 am & 11 am - 5 pm
>> Saturday - 8 am - 11 am
>> Sunday - 9 am - 11 am
PERSONAL 1:1 TRAINING
Our mission is to empower individuals to build strength, confidence, and resilience through expertly crafted workouts, personalized coaching, and a supportive community. We’re dedicated to creating a space where everyone feels welcome, inspired, and motivated to achieve their fitness and wellness goals. We strive to combine innovative programming with recovery-focused offerings, fostering a balance between hard work and self-care. At FitHouse, it’s not just about what you do in the gym - it’s about creating lasting strength for life.
While we love group classes, we understand that they’re not for everyone or for every goal. That’s exactly why we make time to work with clients 1-on-1 to discuss where they’re at and where they want to go.
First, we’ll connect with you to figure out the best plan of attack.
Once we’re on the same page and create a schedule to achieve your goals, we kick it into gear.
