RECOVERY
Our workouts will no doubt leave you needing to recover. We have a cold plunge tub, infrared sauna, Normatec compression equipment and specialty classes to help you feel your best. Sessions can be purchased separately or at a discounted rate as a Fit House member.
COLD PLUNGE
Physical therapists, chiropractors, personal trainers, and more use cold-water immersion as a way to relieve pain, speed up muscle recovery and more. This is in addition to the increasing the concentration of dopamine by 250% for an instant mood boost.
Come test your mental strength and practice your breath work while recovering from your Fit House workouts.
INFRARED SAUNA
One of the main advantages of using an infrared sauna for athletes is its ability to enhance recovery. The heat generated by the sauna penetrates deep into the muscles, increasing blood flow and reducing inflammation, which can help alleviate soreness and accelerate healing after workouts. Infrared saunas can also aid in weight loss by increasing metabolism, and promote detoxification by sweating out toxins.
Furthermore, the heat can improve cardiovascular function, reduce stress, and improve sleep quality, all of which can have a positive impact on athletic performance.
COMPRESSION BOOTS & STRETCH ROOM
*INCLUDED FREE WITH YOUR MEMBERSHIP
Compression therapy and stretching are two effective methods that can improve muscle function and aid in recovery after physical activity or injury. Compression can help reduce swelling, alleviate pain, and improve mobility. Stretching, on the other hand, can help improve flexibility, range of motion, and prevent injury.
Incorporating these techniques into a regular exercise or rehabilitation routine can help improve overall physical health and performance.