Sarah grew up in Michigan, where she spent a lot of time doing water sports and enjoying the beautiful midwest summers. She moved to Denver in 2017 for college and attended DU, where she got her bachelor's degree in psychology and communication. Sarah believes that all aspects of health (physical, mental, emotional, etc) should align and serve as a compliment to your lifestyle. Exercise should be empowering, sustainable, and above all else FUN. She believes that once you find a style of fitness that you enjoy and look forward to, the results will come so much faster and it will change your life for the better.